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Hydration Rules: The 4 Facts & Myths You Need To Know About Water

Hydration Rules: The 4 Facts & Myths You Need To Know About Water

There is nothing on earth as simple as a glass of water. And yet, our habits and understanding regarding H2O are a little murky. Some of us still stubbornly resist hydration, though it could soothe some of our everyday qualms. Others are drinking water based on antiquated advice. That's why we took it upon ourselves to create the hydration rules: a few simple and best practices to get you drinking more water.

 

see full article on mindbodygreen.com

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