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Hydration Rules: The 4 Facts & Myths You Need To Know About Water

There is nothing on earth as simple as a glass of water. And yet, our habits and understanding regarding H2O are a little murky. Some of us still stubbornly resist hydration, though it could soothe some of our everyday qualms. Others are drinking water based on antiquated advice. That's why we...

Cold Infuse Selected By MindBodyGreen As One Of The Best Healthy Drinks & Functional Beverages 2021

One essential way to keep your immune system and body running strong is by staying hydrated with plenty of water. That said, while water is crucial to our well-being, sometimes we want something a little more fun to sip that still supports our health goals.

The Guide To Healthy Summer Hydration: A Flavor For Every Occasion

The long and sweltering days have arrived. As summer fully blossoms, we find ourselves in the season of more—more light, more fun, more indulgence. And while we know more hydration is key to keeping up with all the sunlit shenanigans, we forget to prioritize H2O as we're constantly on the go.

Mood Making: How Drinking More Water Can Benefit Your Emotions

Human emotions have a lot in common with water (follow us here). Just like the ocean, our emotions come in waves—they rise, they fall, and they're constantly in flow.

The Hydration Habit: 5 Creative Ways To Drink More Water

Sometimes the only difference between a good and bad day is how much water we were able to drink. Seriously, we forget how much hydration has to do with simply feeling good—until we're dehydrated...

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