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4 Ideas To Boost Immunity And Stay Healthy This Winter

It starts with the sniffles. Then a cough. Then a runny nose. Soon it’s a full-on winter cold—and all the fun we’d planned for that weekend is shot. Let’s just say it—we’re sick of getting sick. This winter, everyone wants to feel their best all season long. Here are four ways to keep the immune system in top shape.

Don’t Miss A Beat: Top 5 Heart Healthy Habits

Wellbeing starts with the heart. Whether it’s picking up a tennis racket, going for a jog, or playing in the backyard with the kids, everything we do relies on the heart—and that means it’s essential to keep it in top shape. How do we keep our hearts healthy? It starts with a few simple habits that are easy to pick up and can make a lifetime of difference.

How To Get A Great Night’s Sleep

Whether you’re procrastinating going to bed, or genuinely struggling to get sleep, exhaustion can have a huge impact on your health.

Tiny Habits To Make You Happier And More Energized At Work

Here we look at the legitimately helpful things you can do to be happier at work, and give your energy reserves a bit of a boost.

Hydration Rules: The 4 Facts & Myths You Need To Know About Water

[written in partnership with mindbodygreen] There is nothing on earth as simple as a glass of water. And yet, our habits and understanding regarding H2O are a little murky. Some of us still stubbornly resist hydration, though it could soothe some of our everyday qualms. Others are drinking water based on antiquated advice.

Cold Infuse Selected By MindBodyGreen As One Of The Best Healthy Drinks & Functional Beverages 2021

One essential way to keep your immune system and body running strong is by staying hydrated with plenty of water. That said, while water is crucial to our well-being, sometimes we want something a little more fun to sip that still supports our health goals.

The Guide To Healthy Summer Hydration: A Flavor For Every Occasion

[written in partnership with mindbodygreen] The long and sweltering days have arrived. As summer fully blossoms, we find ourselves in the season of more—more light, more fun, more indulgence. And while we know more hydration is key to keeping up with all the sunlit shenanigans, we forget to prioritize H2O as we're constantly on the go.

Mood Making: How Drinking More Water Can Benefit Your Emotions

[written in partnership with mindbodygreen] Human emotions have a lot in common with water (follow us here). Just like the ocean, our emotions come in waves—they rise, they fall, and they're constantly in flow.

The Hydration Habit: 5 Creative Ways To Drink More Water

[written in partnership with mindbodygreen] Sometimes the only difference between a good and bad day is how much water we were able to drink. Drinking water is the No. 1 thing we can do for our comprehensive well-being, but why does it feel so challenging to do something so simple? Because unless hydration is a bona fide habit, it won't stick.

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