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Soothe Buddha Bowl



8 tea bags Twinings® Wellness - Soothe

½  cups

Brown Basmati Rice
1 tsp Salt, Divided
¼ cup

Tahini Paste

2 tbsp

Lemon Juice


Garlic Clove, minced

½ tsp

Cayenne Pepper

2 cups

Cooked Diced Sweet Potatoes

2 cups

Canned Chickpeas, drained and rinsed

2 cups

Shredded Kale Leaves, packed


Avocado, halved, pitted, peeled and sliced 

¼ tsp

Cracked Black Pepper

With Soothe tea–infused brown basmati rice as the base, this power bowl makes a comforting and nutritious meal. Serve hot or cold.

  • Prep Time: 10 minutes
  • Cook Time:  35 minutes
  • Total Time: 45 minutes (+ 15 minutes standing time)
  • Serves:  2


  1. Pour 3 2/3 cups (900 mL) freshly boiled water over tea bags; let steep for 4 to 5 minutes. Remove tea bags.
  2. In saucepan, combine 3 cups (750 mL) brewed tea, rice and 1/2 tsp (2 mL) salt; bring to boil. (Let remaining tea cool.) Reduce heat to low; cover and cook for 25 to 30 minutes. Uncover; cook for 5 to 10 minutes or until rice is tender and liquid is absorbed. Remove from heat; cover and let stand for 10 minutes. Fluff with fork before serving.
  3. Meanwhile, whisk together tahini paste, cooled tea, lemon juice, garlic, cayenne and remaining salt until smooth.
  4. Divide rice among 4 bowls. Top with sweet potatoes, chickpeas, kale and avocado. Drizzle with tahini sauce; sprinkle with pepper.

Tip: Add 1 chopped clove garlic or 2 tsp (10 mL) minced fresh gingerroot to tahini sauce if desired.

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